Near death experience: yoga sculpt

No pain, no gain!
Push that body OVER THE EDGE!
Take a deep breath. It's the last one you'll have for the next 90 minutes.
I want to see you DRIPPING sweat! Your mat better be a
Slip 'N Slide when we're done. Capeesh?
Pick up your free weight and cram it into your jaw.  Yes, it's gluten-free.
Everyone should have two straps-- they're both for self-flagellation.
Go ahead, primal scream. No one can hear you, honey. I locked the doors.
Next pose is called ROID RAGE WARRIOR!
Every morning I get up at 4 a.m. and drink a smoothie made out of two Hungry Man tv dinners, protein powder, and a very bloody steak!
I can't explain any of my bruises!  It's weird!
But I  can explain the one you're about to get right now.
Your job is to do what I say! My job is to hurt you!
Your knees should be OUT OF THEIR SOCKETS!
More! Harder! Fifty reps, NOW!
FEEL. THE. BURN.

My heart to yours, namaste. ​

Image: https://pixabay.com/en/yoga-stretch-person-flexibility-37260/